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Hodgson Mill · Cereal

Hodgson Mill, Multi Grain with Quinoa & Flax Hot Cereal

A 1/3 cup (40g) serving of Hodgson Mill, Multi Grain with Quinoa & Flax Hot Cereal has 140 calories, 1g of sugars and 0mg of sodium, as submitted by Hodgson Mill Inc to USDA (FoodData Central 2017934, record updated Jul 23, 2018).

Values for the declared serving and per 100 g. FoodData Central 2017934, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/3 cup (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 26g9%
Dietary Fiber 6g21%
Total Sugars 1g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Hodgson Mill Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0071518010447
UPC
071518010447
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 11% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 67% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Hodgson Mill, Multi Grain with Quinoa & Flax Hot Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g21.7 g11%
Sodium0 mg314 mg0%
Protein15 g8.8 g92%
Calories35038510%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): OAT BRAN, UNPROCESSED WHEAT BRAN, QUINOA FLAKES, MILLED FLAXSEED, UNTOASTED WHEAT GERM, CRACKED WHOLE WHEAT.

The statement lists 6 ingredients at the top level, beginning with Oat Bran, Unprocessed Wheat Bran, Quinoa Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.

Source: the ingredient statement Hodgson Mill Inc submitted to USDA (FoodData Central 2017934).

More Hodgson Mill cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Hodgson Mill, Buckwheat Creamy Hot Cereal3660 g0 mg
Whole Grain Quick Rolled Oats3700 g0 mg
Hodgson Mill, Steel Cut Oats3752.5 g0 mg
Old Fashioned Thick Cut Rolled Oats3750 g0 mg
Oat Bran Hot Cereal3000 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Hodgson Mill, Multi Grain with Quinoa & Flax Hot Cereal?

140 per 1/3 cup (40g) serving, and 350 per 100 g.

How much sodium is in Hodgson Mill, Multi Grain with Quinoa & Flax Hot Cereal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Hodgson Mill Inc submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov