Freshness Guaranteed · Cookies and Biscuits
Holiday Assorted Cookies
One cookie (19g) serving of Holiday Assorted Cookies by Freshness Guaranteed has 90 calories, 4g of sugars and 0mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2544612, record updated Mar 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544612, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 19g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742356310
- Category
- Cookies and Biscuits
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 32.1 g | 17% |
| Sodium | 26 mg | 300 mg | 2% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 474 | 464 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oberlander, Blue Sprinkle Finger Cookies OBERLANDER | 19 mg | 481 |
| Italian Fancy Cookies OVEN FRESH | 18 mg | 571 |
| Simply Indulgent Gourmet, Hojarascas Cookies SIMPLY INDULGENT GOURMET | 18 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG WHITE COATING (SUGAR, VEGETABLE OIL (RAPESEED OIL, SUNFLOWER OIL, CORN OIL, SOYBEAN OIL), PALM KERNEL OIL, SKIM MILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVORING), CHERRIES (RED AND GREEN SCORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5), POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SULFUR DIOXIDE [SULFUR DIOXIDE], DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, SHELLAC, COCOA [PROCESSED WITH ALKALII], RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), NATURAL AND ARTIFICIAL FLAVOR, FRUIT FILLING (APRICOT [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR OF APRICOT COLOR {PAPRIKA AND TURMERIC EXTRACT}], STRAWBERRY [GLUCOSE, STRAWBERRIES, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE SODIUM CITRATE]), DONUT COATING SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL. ARTIFICIAL FLAVOR). COCOA POWDER (PROCESSED WITH ALKALI), POWDERED SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), PINK SUGAR FD&C YELLOW 5, FD&C RED 3), MACAROON COCONUT (COCONUT, SODIUM METABISULFITE), WALNUT, ARTIFICIAL FLAVOR (VANILLIN, ETHYL VANILLIN AND OTHER ALDEHYDES), EGG SHADE POWDER (SALT, YELLOW 5).
The statement lists 20 ingredients at the top level, beginning with Ingredients: Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2544612).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies | 474 | 31.58 g | 395 mg |
| Snickerdoodle Cookies | 474 | 31.58 g | 368 mg |
| Oatmeal Cookies | 474 | 31.58 g | 421 mg |
| Sugar Cookies | 474 | 31.58 g | 368 mg |
| Peanut Butter Cookies | 474 | 31.58 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Holiday Assorted Cookies?
90 per 1 cookie (19g) serving, and 474 per 100 g.
How much sodium is in Freshness Guaranteed Holiday Assorted Cookies?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov