Ghirardelli · Chocolate
Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao
A 2 squares (28g) serving of Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao by Ghirardelli has 140 calories, 15g of sugars and 20mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1982262, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1982262, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599312403
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 73% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 49% carbohydrate, 49% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 47.5 g | 73% |
| Sodium | 71 mg | 77 mg | 45% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Squares, Premium Chocolate Assortment GHIRARDELLI CHOCOLATE | 56 mg | 467 |
| Bite-sized Peppermint Dark Squares FANNIE MAY | 45 mg | 545 |
| Scharffen Berger, Tasting Squares Fine Artisan Chocolate SCHARFFEN BERGER | 38 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, HIGH FRUCTOSE COM SYRUP, PALM OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), WATER, MILK FAT, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, DISODIUM PHOSPHATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), VANILLA EXTRACT, PEPPERMINT OIL, GELATIN, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
The statement lists 22 ingredients at the top level, beginning with Sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1982262).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 60% Cacao Dark Chocolate Squares | 500 | 37.5 g | 0 mg |
| Caramel Milk Chocolate Squares | 500 | 53.33 g | 150 mg |
| Dark Chocolate | 500 | 44.74 g | 26 mg |
| Dark Chocolate Minis From Bean To Bar | 500 | 43.33 g | 0 mg |
| Valentine's Caramel Chocolate Trio Squares, Dark Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel | 500 | 50 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?
140 per 2 squares (28g) serving, and 500 per 100 g.
How much sodium is in Ghirardelli Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov