Rouses Markets · Milk
Holiday Eggnog
A 1/2 cup (120ml) serving of Holiday Eggnog by Rouses Markets has 200 calories, 25g of sugars and 95mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495372, record updated Jan 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495372, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 120ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418016086
- Category
- Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 92% of the 5,133 milk products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 53% carbohydrate, 35% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 5 g | 92% |
| Sodium | 79 mg | 56 mg | 65% |
| Protein | 5 g | 3.3 g | 75% |
| Calories | 167 | 67 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other eggnog in this aisle
94 of the 5,133 milk products are named eggnog. Per 100 g their median is 150 calories, 79 mg of sodium and 3.3 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Eggnog ORGANIC VALLEY | 62 mg | 142 |
| Organic Eggnog CLOVER SONOMA | 62 mg | 142 |
| Holiday Eggnog LUCERNE | 62 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggnog", one per barcode.
What is in it
Ingredients (as submitted): MILK, SUGAR, EGG NOG BASE (CORN SYRUP, EGG YOLKS, WATER, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, ANNATTO AND TURMERIC [COLOR]), CREAM, NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, STABILIZER (GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES), ARTIFICIAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Milk, Sugar, Egg Nog Base (corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495372).
Next questions
- Every Rouses Markets product (519)each with its place in its category
- Everything Rouse's Enterprises, Inc. submits (529 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Low-sodium foodsthis serving has 95mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Rouses Markets Holiday Eggnog?
200 per 1/2 cup (120ml) serving, and 167 per 100 g.
How much sodium is in Rouses Markets Holiday Eggnog?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov