Alternative Baking Company · Cookies and Biscuits
Holiday Mint Cookie
A 2.25 oz (64g) serving of Holiday Mint Cookie by Alternative Baking Company has 210 calories, 19g of sugars and 115mg of sodium, as submitted by The Alternative Baking Company to USDA (FoodData Central 1918276, record updated Mar 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1918276, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Alternative Baking Company submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 703741006071
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 71% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.7 g | 32.1 g | 40% |
| Sodium | 180 mg | 300 mg | 23% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 328 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 1,740 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Gluten Free Cookies FULL CIRCLE | 143 mg | 464 |
| Cookie Couture, Cookies, Victorian Oatmeal Raisin COOKIE COUTURE | 143 mg | 429 |
| Simply Indulgent Gourmet, Glazed Cookies, Cranberry & Orange SIMPLY INDULGENT GOURMET | 143 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), ORGANIC UNREFINED CANE SUGAR, BUTTERY SPREAD (OIL BLEND (PALM FRUIT, CANOLA AND OLIVE OILS) WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT), WATER, NATURAL SWEETENER (GRAPE JUICE, RICE DEXTRIN), COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, BEET JUICE, PEPPERMINT OIL), HUMECTANT (GRAPE JUICE, RICE DEXTRIN), VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), EGG SUBSTITUTE (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT (SALT, MAGNESIUM CARBONATE), BAKING POWDER (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), DRIED SPEARMINT, XANTHAN GUM, SODIUM BICARBONATE.
The statement lists 15 ingredients at the top level, beginning with Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2021), not the label on the shelf today.
Source: the ingredient statement The Alternative Baking Company submitted to USDA (FoodData Central 1918276).
Questions about this product
How many calories are in Alternative Baking Company Holiday Mint Cookie?
210 per 2.25 oz (64g) serving, and 328 per 100 g.
How much sodium is in Alternative Baking Company Holiday Mint Cookie?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Alternative Baking Company submitted to USDA, last updated Mar 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov