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Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks

Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix

A 3 Tbsp (30g) serving of Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix by Essential Everyday has 160 calories, 10g of sugars and 75mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2656269, record updated Sep 19, 2023).

Nutrition Facts

Serving size3 Tbsp (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10g13%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 14g5%
Dietary Fiber <1g4%
Total Sugars 10g
Includes Added Sugars 5g10%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.8mg4%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041303080498
UPC
041303080498
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.

Where the calories come from: 35% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.3 g7.1 g71%
Sodium250 mg250 mg49%
Protein13.3 g13.3 g49%
Calories53353644%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other peanuts in this aisle

2,737 of the 19,429 popcorn, peanuts, seeds and related snacks products are named peanuts. Per 100 g their median is 567 calories, 304 mg of sodium and 21.4 g of protein; 1,169 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.

What is in it

Ingredients (as submitted): PEANUTS, RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], SUGAR, LESS THAN 1% OF GUM ACACIA, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE], CORN SYRUP, CARNAUBA WAX), CASHEWS, ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

The statement lists 8 ingredients at the top level, beginning with Peanuts, Raisins (raisins, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.

Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2656269).

More Essential Everyday popcorn, peanuts, seeds and related snacks

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Essential Everyday Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix?

160 per 3 Tbsp (30g) serving, and 533 per 100 g.

How much sodium is in Essential Everyday Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Supervalu, Inc. submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov