Caribou Coffee · Popcorn, Peanuts, Seeds and Related Snacks
Holiday Pretzel Bites
A 5 pc (30g) serving of Holiday Pretzel Bites by Caribou Coffee has 140 calories, 14g of sugars and 105mg of sodium, as submitted by Caribou Coffee Company, Inc. to USDA (FoodData Central 2120472, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2120472, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribou Coffee Company, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 798493175854
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 88% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 61% carbohydrate, 36% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 7.1 g | 88% |
| Sodium | 350 mg | 250 mg | 62% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 334 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Covered Pretzels SARRIS CANDIES | 278 mg | 500 |
| Peanut Buttery a Blend of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix WELLSLEY FARMS | 278 mg | 519 |
| Bunny Bait Trail Mix with Honey-roasted Peanuts, White Chocolate-covered Pretzel Balls, M&m's Brand Milk Chocolate Candies, Confetti Cookie Pieces, Raisins & Marshmallows ARCHER FARMS | 278 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM], WHEY POWDER [MILK], NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), MINI PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SODIUM BICARBONATE, YEAST), NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, BLUE 1, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 2).
The statement lists 3 ingredients at the top level, beginning with Confectionery Coating (sugar, Vegetable Oil [palm Kernel and Hydrogenated Palm], Whey Powder [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Caribou Coffee Company, Inc. submitted to USDA (FoodData Central 2120472).
More Caribou Coffee popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caribou Coffee, Dark Chocolate Espresso Beans | 475 | 45 g | 25 mg |
| Holiday Pretzel Bits | 475 | 47.5 g | 338 mg |
| Caribou Coffee, Trail Mix | 424 | 39.39 g | 61 mg |
| Caribou Coffee, Chocolate Toffee Almonds | 525 | 47.5 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Caribou Coffee Holiday Pretzel Bites?
140 per 5 pc (30g) serving, and 467 per 100 g.
How much sodium is in Caribou Coffee Holiday Pretzel Bites?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribou Coffee Company, Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov