Frank's · Cake, Cookie and Cupcake Mixes
Homemade Pancake Mix
A 2 oz (56.7g) serving of Homemade Pancake Mix by Frank's has 190 calories, 10g of sugars and 720mg of sodium, as submitted by Entertainment Production House Inc. to USDA (FoodData Central 2289490, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2289490, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Entertainment Production House Inc. submitted to USDA, for the declared 56.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040232098680
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 29% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 89% carbohydrate, 5% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.6 g | 40 g | 29% |
| Sodium | 1,270 mg | 536 mg | 95% |
| Protein | 5.3 g | 5.3 g | 51% |
| Calories | 335 | 379 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 557 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Mix MY FAVORITE | 1,000 mg | 356 |
| Complete Buttermilk Pancake & Waffle Mix SHURFINE | 1,000 mg | 361 |
| Complete Pancake and Waffle Mix, Original KROGER | 1,000 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED, ENRICHED & CHLORINATED WHEAT FLOUR (THIAMIN, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID) SUGAR, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, POWDERED EGG MIX (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN, CORN STARCH, PASTEURIZED WHOLE EGG), CREAMER (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), SODIUM TRIPOLYPHOSPHATE, DIACETYL, TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, BETA CAROTENE, RIBOFLAIN, TITANIUM DIOXIDE (ARIFICIAL COLOR), DEGERMINATED YELLOW CORN FLOUR, NIACIN, IRON (REDUCED), THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID DEXTROSE
The statement lists 6 ingredients at the top level, beginning with Bleached, Enriched & Chlorinated Wheat Flour (thiamin, Riboflavin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Entertainment Production House Inc. submitted to USDA (FoodData Central 2289490).
More Frank's cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homemade Biscuit Mix | 476 | 1.76 g | 847 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frank's Homemade Pancake Mix?
190 per 2 oz (56.7g) serving, and 335 per 100 g.
How much sodium is in Frank's Homemade Pancake Mix?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Entertainment Production House Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov