Kroger · Cake, Cookie and Cupcake Mixes
Complete Pancake and Waffle Mix, Original
A 1/2 cup dry mix (64g) serving of Complete Pancake and Waffle Mix, Original by Kroger has 230 calories, 9g of sugars and 640mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1861298, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1861298, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110882172
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 24% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 79% carbohydrate, 14% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 40 g | 24% |
| Sodium | 1,000 mg | 536 mg | 84% |
| Protein | 6.3 g | 5.3 g | 58% |
| Calories | 359 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix NATURE'S PROMISE | 792 mg | 340 |
| Pancake & Waffle Mix, Multigrain ARROWHEAD MILLS | 789 mg | 342 |
| Pancake & Waffle Mix AWREY'S | 778 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), SUGAR, CONTAINS 2% OF LESS OF THE FOLLOWING: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYLLACTYLATE, MONOGLYCERIDE, SOYBEAN OIL, DEXTROSE, SOY FLOUR, SALT, PALM OIL, CORN SYRUP SOLDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SODIUM CASEINATE (MILK PROTEIN), DIPOTASSIUM PHOSPHATE, FOOD STARCH-MODIFIED.
The statement lists 19 ingredients at the top level, beginning with Ingredients: Enriched Bleached Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate. Its own allergen line reads: "Contains MILK DERIVATIVES), SODIUM CASEINATE (MILK PROTEIN), DIPOTASSIUM PHOSPHATE, FOOD STARCH-MODIFIED". For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1861298).
More Kroger cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Halloween Sugar Cookie Kit | 357 | 46.43 g | 268 mg |
| Monster Eyeballs Sugar Cookie Kit | 364 | 40.91 g | 295 mg |
| Belgian Waffle and Pancake Mix | 344 | 18.75 g | 1,250 mg |
| Complete Pancake and Waffle Mix, Buttermilk | 375 | 14.06 g | 1,016 mg |
| Playful Skull Sugar Cookie Kit | 391 | 39.13 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Complete Pancake and Waffle Mix, Original?
230 per 1/2 cup dry mix (64g) serving, and 359 per 100 g.
How much sodium is in Kroger Complete Pancake and Waffle Mix, Original?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov