Glucerna · Energy, Protein and Muscle Recovery Drinks
Homemade Vanilla Powder
One scoop (31g) serving of Homemade Vanilla Powder by Glucerna has 120 calories, 2g of sugars and 160mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 1838348, record updated Jan 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 1838348, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070074675824
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 74% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 10% carbohydrate, 18% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 3.1 g | 74% |
| Sodium | 516 mg | 110 mg | 77% |
| Protein | 71 g | 9.7 g | 84% |
| Calories | 387 | 308 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whey Protein 25 G Premium Protein Powder, Fudge Chocolate BARE PERFORMANCE NUTRITION | 411 mg | 384 |
| Vanilla Shake 100% Athlete's Whey Protein Powder DYMATIZE | 409 mg | 409 |
| Extreme Milk Chocolate Flavor 100% Whey Gold Standard Protein Powder Drink Mix OPTIMUM NUTRITION | 406 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, NATURAL FLAVORS; LESS THAN 2% OF: SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN B12.
The statement lists 26 ingredients at the top level, beginning with Ingredients: Whey Protein Concentrate, Milk Protein Isolate, Natural Flavors; Less Than 2% Of: Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 8, 2021), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 1838348).
More Glucerna energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rich Chocolate Therapeutic Nutrition Shake | 93 | 2.95 g | 89 mg |
| Shake, Vanilla | 83 | 2.5 g | 88 mg |
| Shake, Creamy Strawberry | 80 | 2.53 g | 89 mg |
| Shake, Chocolate Caramel | 76 | 1.69 g | 89 mg |
| Homemade Vanilla Shake | 61 | 2.03 g | 111 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glucerna Homemade Vanilla Powder?
120 per 1 scoop (31g) serving, and 387 per 100 g.
How much sodium is in Glucerna Homemade Vanilla Powder?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Jan 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov