8 To the Bar · Snack, Energy and Granola Bars
Honey Almond Harmony
A 51g serving of Honey Almond Harmony by 8 To the Bar has 250 calories, 10g of sugars and 15mg of sodium, as submitted by Eight To The Bar LLC to USDA (FoodData Central 2095439, record updated Dec 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2095439, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eight To The Bar LLC submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861282000023
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 31% carbohydrate, 60% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.6 g | 22.5 g | 38% |
| Sodium | 29 mg | 250 mg | 7% |
| Protein | 11.8 g | 15 g | 38% |
| Calories | 490 | 413 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GLUTEN FREE OATS, ALMONDS, RAW UNFILTERED HONEY, ORGANIC SUNFLOWER SEEDS, WALNUTS, ORGANIC PEPITAS, ORGANIC EVAPORATED COCONUT PALM SUGAR, ORGANIC SESAME SEEDS, ORGANIC DRIED FIGS, ORGANIC COLD PRESSED EXTRA VIRGIN COCONUT OIL, ORGANIC COCONUT MANNA, DRIED CHERRIES (CHERRIES, SUNFLOWER OIL).
The statement lists 12 ingredients at the top level, beginning with Organic Gluten Free Oats, Almonds, Raw Unfiltered Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2020), not the label on the shelf today.
Source: the ingredient statement Eight To The Bar LLC submitted to USDA (FoodData Central 2095439).
Questions about this product
How many calories are in 8 To the Bar Honey Almond Harmony?
250 per 51g serving, and 490 per 100 g.
How much sodium is in 8 To the Bar Honey Almond Harmony?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eight To The Bar LLC submitted to USDA, last updated Dec 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov