O Organics · Cereal
Honey Crunch 'n Oats a Blend of Corn Flakes, Wheat Flakes & Granola with Oats and Honey Cereal
One cup (40g) serving of Honey Crunch 'n Oats a Blend of Corn Flakes, Wheat Flakes & Granola with Oats and Honey Cereal by O Organics has 150 calories, 7g of sugars and 140mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2505603, record updated Feb 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2505603, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893400105
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 21.7 g | 34% |
| Sodium | 350 mg | 314 mg | 55% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 174 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Corn Flakes Cereal GREENWISE | 275 mg | 375 |
| Honey Oat Clusters with Strawberries Frosted Corn & Wheat Flakes Cereal with Granola Clusters & Strawberries BEST CHOICE | 275 mg | 375 |
| Raisin Bran Organic Wheat Bran Flakes with Organic Raisins H-E-B | 273 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MILLED CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA CLUSTERS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT), ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.
The statement lists 7 ingredients at the top level, beginning with Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola Clusters (organic Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2505603).
More O Organics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Frosted Flakes Cereal | 375 | 27.5 g | 212 mg |
| Oats & Flax Organic Instant Oatmeal | 375 | 27.5 g | 300 mg |
| Cinnamon Spice Organic Instant Oatmeal | 375 | 32.5 g | 200 mg |
| Organic Steel Cut Oats | 375 | 0 g | 0 mg |
| Maple Brown Sugar Instant Oatmeal | 375 | 30 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Honey Crunch 'n Oats a Blend of Corn Flakes, Wheat Flakes & Granola with Oats and Honey Cereal?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in O Organics Honey Crunch 'n Oats a Blend of Corn Flakes, Wheat Flakes & Granola with Oats and Honey Cereal?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Feb 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov