Back To Nature · Cookies and Biscuits
Honey Graham Sticks
A 14 pieces (31g) serving of Honey Graham Sticks by Back To Nature has 130 calories, 9g of sugars and 170mg of sodium, as submitted by The Bearington Collection to USDA (FoodData Central 2370506, record updated Sep 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2370506, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Bearington Collection submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819898011049
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 74% carbohydrate, 20% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 32.1 g | 39% |
| Sodium | 548 mg | 300 mg | 91% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other sticks in this aisle
95 of the 13,787 cookies and biscuits products are named sticks. Per 100 g their median is 500 calories, 229 mg of sodium and 7.1 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler, Scooby-doo! Graham Cracker Sticks, Cinnamon KEEBLER | 411 mg | 429 |
| Kellogg's Klg Licensed Crackers Cookies Scooby-Doo Cinnamon Graham Sticks 3oz Kellogg's | 410 mg | 431 |
| Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks Boscos Pizza | 354 mg | 261 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, NATURALLY MILLED CANE SUGAR, SAFFLOWER OIL, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HONEY, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Unbleached Wheat Flour, Naturally Milled Cane Sugar, Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2022), not the label on the shelf today.
Source: the ingredient statement The Bearington Collection submitted to USDA (FoodData Central 2370506).
More Back To Nature cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chunk Homestyle Soft Baked Cookies | 429 | 39.29 g | 339 mg |
| Double Chocolate Cherry Gluten Free Brownie Cookies | 433 | 43.33 g | 333 mg |
| Dark Chocolate & Oats Granola Cookies | 433 | 33.33 g | 333 mg |
| Oatmeal Raisin Chewy Cookies | 440 | 32 g | 360 mg |
| Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies | 440 | 32 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature Honey Graham Sticks?
130 per 14 pieces (31g) serving, and 419 per 100 g.
How much sodium is in Back To Nature Honey Graham Sticks?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Bearington Collection submitted to USDA, last updated Sep 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov