Camela's · Cookies and Biscuits
Honey Grahams
A 10 pieces (29g) serving of Honey Grahams by Camela's has 140 calories, 7g of sugars and 100mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 1927118, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1927118, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709640011
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 24% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 32.1 g | 24% |
| Sodium | 345 mg | 300 mg | 64% |
| Protein | 3.5 g | 5 g | 20% |
| Calories | 483 | 464 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Covered Mini Grahams FAVORITE DAY | 268 mg | 464 |
| Deluxe Grahams Original Cookies KEEBLER | 259 mg | 519 |
| Cinnamon Grahams TRADER JOE'S | 250 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), ORGANIC NON-GMO BUTTER, BROWN SUGAR, SORGHUM FLOUR, GLUTEN-FREE OAT BRAN, MOLASSES, ORGANIC NON-GMO HONEY, GLUTEN-FREE NATURAL FLAVORS, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), BAKING SODA, CINNAMON, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Rice Flour Base (brown Rice Flour, White Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 1927118).
Questions about this product
How many calories are in Camela's Honey Grahams?
140 per 10 pieces (29g) serving, and 483 per 100 g.
How much sodium is in Camela's Honey Grahams?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov