Oscar Mayer · Pepperoni, Salami and Cold Cuts
Honey Ham
A 57g serving of Honey Ham by Oscar Mayer has 50 calories, less than 1g of sugars and 690mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1700900, record updated Oct 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1700900, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700070604
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 44% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 15% carbohydrate, 25% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 44% |
| Sodium | 1,211 mg | 964 mg | 68% |
| Protein | 14 g | 17.9 g | 10% |
| Calories | 88 | 143 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other honey in this aisle
422 of the 4,376 pepperoni, salami and cold cuts products are named honey. Per 100 g their median is 125 calories, 839 mg of sodium and 17.9 g of protein; 384 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Ham Steak, Wildflower Honey TEAST OF INSPIRATIONS | 964 mg | 95 |
| Boneless Honey Ham Steak LANCASTER | 964 mg | 107 |
| Hickory Smoked Honey Ham FRICK'S | 964 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE.
The statement lists 12 ingredients at the top level, beginning with Ham, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1700900).
More Oscar Mayer pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Delifresh Turkey Breast | 89 | 1.79 g | 929 mg |
| Oscar Mayer, Premium Shaved Smoked Ham | 89 | 1.79 g | 1,214 mg |
| Blackened Chicken Breast | 89 | 1.79 g | 893 mg |
| Rotisserie Seasoned Chicken Breast | 89 | 1.79 g | 929 mg |
| Delifresh Mesquite Seasoned Smoked Chicken Breast | 89 | 1.79 g | 946 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oscar Mayer Honey Ham?
50 per 57g serving, and 88 per 100 g.
How much sodium is in Oscar Mayer Honey Ham?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov