Benton's · Cookies and Biscuits
Honey Mini Bear Grahams Snack Packs
One pack (28g) serving of Honey Mini Bear Grahams Snack Packs by Benton's has 120 calories, 8g of sugars and 95mg of sodium, as submitted by BENTON'S to USDA (FoodData Central 1144988, record updated Oct 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 1144988, available Nov 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BENTON'S submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100086584
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 339 mg | 300 mg | 62% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Covered Mini Grahams FAVORITE DAY | 268 mg | 464 |
| Deluxe Grahams Original Cookies KEEBLER | 259 mg | 519 |
| Cinnamon Grahams TRADER JOE'S | 250 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WHEAT FLOUR, SUGAR, SHORTENING (PALM AND CANOLA OILS), DEXTROSE, INVERT SUGAR, HONEY, CANOLA OIL, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), CALCIUM CARBONATE, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOR, SALT, EGGS, WHEY PROTEIN CONCENTRATE.
The statement lists 16 ingredients at the top level, beginning with Graham Flour (whole Grain Wheat Flour), Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2020), not the label on the shelf today.
Source: the ingredient statement BENTON'S submitted to USDA (FoodData Central 1144988).
Questions about this product
How many calories are in Benton's Honey Mini Bear Grahams Snack Packs?
120 per 1 pack (28g) serving, and 429 per 100 g.
How much sodium is in Benton's Honey Mini Bear Grahams Snack Packs?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BENTON'S submitted to USDA, last updated Oct 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov