Wegmans · Chips, Pretzels and Snacks
Honey Mustard Flavored Sourdough Pretzels Pieces
A 1/3 cup (30g) serving of Honey Mustard Flavored Sourdough Pretzels Pieces by Wegmans has 150 calories, 4g of sugars and 210mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2161964, record updated Aug 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2161964, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789048028
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 94% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 3.6 g | 94% |
| Sodium | 700 mg | 607 mg | 61% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Pretzels ARCHER FARMS | 550 mg | 500 |
| Vegan White Cheddar Flavored Grain Free Pretzels FITJOY | 536 mg | 429 |
| Snyder's of Hanover, Multigrain Braided Twists Pretzels SNYDER'S OF HANOVER | 533 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SOURDOUGH PRETZEL PIECES (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT SYRUP, HONEY, YEAST, SODIUM HYDROXIDE), CANOLA OIL, HONEY MUSTARD & ONION SEASONING (SUGAR, HONEY POWDER [MALTODEXTRIN, HONEY], WHEY, ONION POWDER, SAT, DRIED MUSTARD POWDER [DISTILLED VINEGAR, SPICE, SAT, MALTODEXTRIN, MODIFIED FOOD STARCH], MUSTARD FLOUR, MODIFIED COM STARCH, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVE OF TURMERIC [COLOR], EXTRACTIVE OF PAPRIKA [COLOR], CONTAINS 2% OR LESS OF EACH: SILICON DIOXIDE [ANTICAKING], SUNFLOWER OIL).
The statement lists 3 ingredients at the top level, beginning with Sourdough Pretzel Pieces (wheat Flour, Vegetable Fiber, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2161964).
More Wegmans chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wegmans, Tortilla Chips | 500 | 0 g | 232 mg |
| Multigrain Tortilla Chips | 500 | 3.57 g | 393 mg |
| Salt & Pepper Chickpea Snacks | 500 | 3.57 g | 446 mg |
| Buffalo Style Chickpea Snacks | 500 | 3.57 g | 714 mg |
| Maui Onion Flavored Kettle Cooked Potato Chips | 500 | 7.14 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Honey Mustard Flavored Sourdough Pretzels Pieces?
150 per 1/3 cup (30g) serving, and 500 per 100 g.
How much sodium is in Wegmans Honey Mustard Flavored Sourdough Pretzels Pieces?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Aug 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov