Market District · Popcorn, Peanuts, Seeds and Related Snacks
Honey Mustard & Onion Pretzel Pieces
A 1/4 cup (30g) serving of Honey Mustard & Onion Pretzel Pieces by Market District has 140 calories, 3g of sugars and 125mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2654232, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654232, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034949792
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 417 mg | 250 mg | 71% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 507 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Long Grove Confectionery Co, Creamy White Pretzel Twists LONG GROVE CONFECTIONERY CO | 333 mg | 452 |
| Sprinkle Tree Pretzels RIVERTRAIL FOODS | 333 mg | 467 |
| Sprinkled Christmas Tree Pretzels Torn & Glasser Inc | 333 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): PRETZEL (SOFT RED WHEAT FLOUR, YEAST, SODIUM BICARBONATE), CANOLA OIL, HONEY MUSTARD SEASONING (SUGAR, SALAD STYLE MUSTARD POWDER [(DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, NATURAL FLAVOR], ONION POWDER, HONEY POWDER [MALTODEXTRIN, HONEY], SALT, POTASSIUM CHLORIDE, MUSTARD, SPICES, PAPRIKA).
The statement lists 3 ingredients at the top level, beginning with Pretzel (soft Red Wheat Flour, Yeast, Sodium Bicarbonate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2654232).
More Market District popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soybeans, Roasted, Salted | 467 | 0 g | 400 mg |
| Tropical Fruit & Nut a Blend of Cashews, Pineapple, Macadamias, Coconut, Kiwi Slices, & Strawberries Mix | 467 | 46.67 g | 267 mg |
| Dry Roasted Salted Edamame | 467 | 6.67 g | 333 mg |
| Mountain Mix | 467 | 33.33 g | 250 mg |
| Apple Cinnamon Pecan a Warm and Cozy Mix of Dried Cranberries, Cinnamon Dusted Yogurt Flavored Pretzel Balls, Apple Pie Flavored Pecans, and Dried Apples Trail Mix | 467 | 46.67 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market District Honey Mustard & Onion Pretzel Pieces?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Market District Honey Mustard & Onion Pretzel Pieces?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov