Weis · Chips, Pretzels and Snacks
Honey Mustard & Onion Pretzel Twists
A 1/2 cup (30g) serving of Honey Mustard & Onion Pretzel Twists by Weis has 130 calories, 2g of sugars and 500mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2449657, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449657, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497005765
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.6 g | 77% |
| Sodium | 1,667 mg | 607 mg | 98% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 433 | 500 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Mustard Tiny Twists Pretzels ROLD GOLD | 1,321 mg | 393 |
| Zesty Jalapeno Pretzel Twists CASEY'S | 1,321 mg | 464 |
| Mini Twists Baked Pretzel MIKESELL'S | 1,286 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SOYBEAN OIL, MALT, YEAST), SEASONING (SUGAR, MALTODEXTRIN, WHEY, ONION POWDER, SALT, SPICES, MODIFIED CORNSTARCH, HONEY SOLIDS, SALAD MUSTARD SOLIDS [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, VINEGAR, EXTRACTIVES OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE AND SUNFLOWER OIL [PROCESSING AIDS]), CANOLA OIL.
The statement lists 3 ingredients at the top level, beginning with Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2449657).
More Weis chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popped Chips, Original | 429 | 3.57 g | 1,250 mg |
| Twists Pretzels, Honey Wheat | 429 | 17.86 g | 607 mg |
| Weis, Popped Chips, Barbecue | 429 | 7.14 g | 679 mg |
| Weis, Honey Wheat Braided Twist Pretzels | 429 | 14.29 g | 857 mg |
| Popped Chips, Sour Cream & Onion | 429 | 3.57 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Honey Mustard & Onion Pretzel Twists?
130 per 1/2 cup (30g) serving, and 433 per 100 g.
How much sodium is in Weis Honey Mustard & Onion Pretzel Twists?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov