Weis · Chips, Pretzels and Snacks
Twists Pretzels, Honey Wheat
One oz (28g) serving of Twists Pretzels, Honey Wheat by Weis has 120 calories, 5g of sugars and 170mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 1916170, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1916170, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497004348
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 96% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 78% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 3.6 g | 96% |
| Sodium | 607 mg | 607 mg | 46% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sourdough Pretzels, Honey Mustard & Onion GREAT SKOTT! | 482 mg | 500 |
| Lieber's, Peanut Butter Pretzels LIEBER'S | 482 mg | 464 |
| Produce, Peanut Butter Pretzels Nuggets PRODUCE | 482 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, HONEY, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL) SALT, YEAST, BAKING SODA.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour, Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 1916170).
More Weis chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popped Chips, Original | 429 | 3.57 g | 1,250 mg |
| Weis, Popped Chips, Barbecue | 429 | 7.14 g | 679 mg |
| Weis, Honey Wheat Braided Twist Pretzels | 429 | 14.29 g | 857 mg |
| Popped Chips, Sour Cream & Onion | 429 | 3.57 g | 750 mg |
| Honey Mustard & Onion Pretzel Twists | 433 | 6.67 g | 1,667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Twists Pretzels, Honey Wheat?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Weis Twists Pretzels, Honey Wheat?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov