Spartan · Cereal
Honey Nut Toasted Oats
A 3/4 cup (30g) serving of Honey Nut Toasted Oats by Spartan has 120 calories, 11g of sugars and 190mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1937141, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1937141, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213191010
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 21.7 g | 86% |
| Sodium | 633 mg | 314 mg | 92% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 965 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins GF HARVEST | 506 mg | 380 |
| Honey & Nut Toasted Oats Cereal SHURFINE | 500 mg | 393 |
| Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Real Honey and Natural Almond Flavor FOOD CLUB | 500 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, WHEAT GERM, BROWN SUGAR, HONEY, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), CANOLA OIL, SILICON DIOXIDE, REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, NATURAL FLAVOR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 26 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Modified Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1937141).
More Spartan cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey and Oat Crunch Cereal | 400 | 20 g | 500 mg |
| Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa | 406 | 37.5 g | 656 mg |
| Spartan, Fruit & Multigrain Cereal | 389 | 20.37 g | 519 mg |
| Frosted Flakes, Frosted Corn Cereal | 387 | 41.94 g | 645 mg |
| Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal | 387 | 26.67 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spartan Honey Nut Toasted Oats?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Spartan Honey Nut Toasted Oats?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov