Kroger · Cereal
Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Real Honey & Almond
One container (52g) serving of Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Real Honey & Almond by Kroger has 190 calories, 17g of sugars and 260mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1921590, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1921590, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110855534
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 21.7 g | 79% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 7.7 g | 8.8 g | 39% |
| Calories | 365 | 385 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 867 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal HANNAFORD | 395 mg | 395 |
| Honey & Oats with Almonds Toasted Multi-grain Flakes with Honey Oat Clusters & Almonds SCHNUCKS | 395 mg | 395 |
| Oats & Honey Toasted Multigrain Cereal with Honey Oat Clusters WEGMANS | 395 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 24 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1921590).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Raisin Bran Sweetened Wheat and Rice Flakes with Raisins and Oat Clusters Cereal | 364 | 32.73 g | 345 mg |
| Kroger, Frosted Flakes, Sweetened Corn Cereal | 367 | 36.67 g | 400 mg |
| Kroger, Rice Bitz Toasted Rice Cereal | 370 | 7.41 g | 889 mg |
| Toasted Oats | 359 | 5.13 g | 564 mg |
| Kroger, Crunchy Sweetened Wheat and Rice Flakes Cereal with Oat Clusters, Raisin | 358 | 37.74 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Real Honey & Almond?
190 per 1 container (52g) serving, and 365 per 100 g.
How much sodium is in Kroger Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Real Honey & Almond?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov