Kroger · Cereal
Kroger, Frosted Flakes, Sweetened Corn Cereal
A 3/4 cup (30g) serving of Kroger, Frosted Flakes, Sweetened Corn Cereal has 110 calories, 11g of sugars and 120mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2027715, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2027715, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110823496
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 21.7 g | 86% |
| Sodium | 400 mg | 314 mg | 61% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bran Flakes Cereal FULL CIRCLE MARKET | 312 mg | 325 |
| Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar 365 WHOLE FOODS MARKET | 312 mg | 325 |
| Bran Flakes Whole Grain Wheat & Bran Cereal SIMPLE TRUTH | 312 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 13 ingredients at the top level, beginning with Milled Corn, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2027715).
More Kroger cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Real Honey & Almond | 365 | 32.69 g | 500 mg |
| Kroger, Rice Bitz Toasted Rice Cereal | 370 | 7.41 g | 889 mg |
| Crunchy Raisin Bran Sweetened Wheat and Rice Flakes with Raisins and Oat Clusters Cereal | 364 | 32.73 g | 345 mg |
| Old Fashioned 100% Whole Grain Oats | 375 | 2.5 g | 0 mg |
| Kroger, Oat Squares | 375 | 16.07 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger, Frosted Flakes, Sweetened Corn Cereal?
110 per 3/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Kroger, Frosted Flakes, Sweetened Corn Cereal?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov