Valu Time · Cereal
Honey Puffed Wheat Sweetened Wheat Cereal with Real Honey
One cup (34g) serving of Honey Puffed Wheat Sweetened Wheat Cereal with Real Honey by Valu Time has 130 calories, 17g of sugars and 110mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 1670425, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1670425, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011225124129
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 99% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 21.7 g | 99% |
| Sodium | 324 mg | 314 mg | 51% |
| Protein | 5.9 g | 8.8 g | 19% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 266 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original Whole Almonds, Honey, Flaxseed, Cinnamon Superfood Granola GR8NOLA | 259 mg | 448 |
| Cereal, Multigrain Clusters, with Honey Almond Flax SHOPRITE | 255 mg | 377 |
| Oats & Honey with Oats, Almonds, Flax and Quinoa Better Than Granola BARBARA'S | 255 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
The statement lists 14 ingredients at the top level, beginning with Sugar, Durum Wheat, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 1670425).
More Valu Time cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Crunch Sweetened Corn and Oat Cereal | 382 | 41.18 g | 676 mg |
| Bran Flakes Cereal | 379 | 17.24 g | 724 mg |
| Frosted Flakes Sweetened Corn Cereal | 387 | 41.94 g | 371 mg |
| Raisin Bran Crunchy Wheat Flakes Cereal with Raisins | 375 | 32.14 g | 625 mg |
| 100% Natural Quick Oats | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valu Time Honey Puffed Wheat Sweetened Wheat Cereal with Real Honey?
130 per 1 cup (34g) serving, and 382 per 100 g.
How much sodium is in Valu Time Honey Puffed Wheat Sweetened Wheat Cereal with Real Honey?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov