Johnvince Foods · Popcorn, Peanuts, Seeds and Related Snacks
Honey Roasted Sunflower Seeds
A 1/4 cup (30g) serving of Honey Roasted Sunflower Seeds by Johnvince Foods has 170 calories, 4g of sugars and 160mg of sodium, as submitted by Jo-Lee Food Products, Inc. to USDA (FoodData Central 2168817, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2168817, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jo-Lee Food Products, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064777849330
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 18% carbohydrate, 71% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 533 mg | 250 mg | 79% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 529 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Seeds Snacks NATURALLY SELECT | 417 mg | 633 |
| Torn & Glasser, Roasted & Salted Sunflower Seeds TORN & GLASSER | 417 mg | 583 |
| Nutty Naturals, Salted Sunflower Seeds NUTTY NATURALS | 417 mg | 633 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SUGAR, SOYBEAN AND/OR PEANUT OIL, HONEY ROASTED SEASONING (CORN DEXTRIN, SUGAR, HONEY SOLIDS, CORN MALTODEXTRIN, FRUCTOSE SOLIDS, NATURAL HONEY FLAVOR, CALCIUM SILICATE [ANTICAKING AGENT]), SALT.
The statement lists 5 ingredients at the top level, beginning with Sunflower Seeds, Sugar, Soybean And/or Peanut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Jo-Lee Food Products, Inc. submitted to USDA (FoodData Central 2168817).
More Johnvince Foods popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Praline Almonds | 567 | 33.33 g | 0 mg |
| Johnvince Foods, Raw Cashews | 567 | 6.67 g | 0 mg |
| Cajun Jazz Trail Mix | 567 | 13.33 g | 533 mg |
| Johnvince Foods, Trail Mix | 567 | 10 g | 0 mg |
| Johnvince Foods, Cranberry Mingle Trail Mix | 567 | 23.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Johnvince Foods Honey Roasted Sunflower Seeds?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Johnvince Foods Honey Roasted Sunflower Seeds?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jo-Lee Food Products, Inc. submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov