Branded Food · INNOVASIAN

Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and…

According to USDA FoodData Central (FDC ID 2156747, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

390
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
55.0g
Carbshigh · 20% DV
9.0g
Fatgood source · 12% DV
390 calories per 255g serving

Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry contains 390 calories per 255g serving according to USDA FoodData Central. It has 20.0g of protein, 9.0g of fat, and 55.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry carries 7.8g of protein per 100g, more than 45% of USDA whole foods.

7.8g
protein per 100g
Top 55%
protein vs USDA whole foods
153
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry by INNOVASIAN contains 390 calories per 255g serving (153 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 9.0g of fat, and 55.0g of carbohydrates per 255g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry is catalogued there as FDC ID 2156747, a branded food entry from INNOVASIAN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1040mg per 255g serving (45% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 255g Amount per serving Calories 390 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 51mg 17% Sodium 1040mg 45% Total Carbohydrate 55g 20% Dietary Fiber 3g 11% Total Sugars 41g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 41mg 3% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 153 kcal per 100g basis

Macro Breakdown

390
Calories per 255g serving
153 kcal per 100g (USDA basis)

390 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
390 kcal = 20% of FDA 2,000 kcal Daily Value
P: 20.0gF: 9.0gC: 55.0g
20.0g
Protein
40% DV
9.0g
Total Fat
12% DV
55.0g
Carbs
20% DV
3.1g
Fiber
11% DV
41.0g
Sugar
no FDA DV
1040mg
Sodium
45% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry ranks on protein

Its 7.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.6 G
8%
Energy 153 KCAL
Fiber, total dietary 1.2 G
4%
Protein 7.8 G
16%
Total Sugars 16.1 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 0 MG
2%
Sodium, Na 408 MG
18%
Vitamin A, IU 2157 IU

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 0.59 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry delivers 20.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 390 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry? ▼
Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry contains 390 calories per 255g serving (153 cal per 100g basis, USDA storage). It has 20.0g of protein, 9.0g of fat, and 55.0g of carbohydrates.
What are the macros in Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry? ▼
Per 255g serving, Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry has 20.0g protein (20% of calories), 9.0g fat, and 55.0g carbs. Fiber: 3.1g. Sugar: 41.0g.
How much sodium is in Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry? ▼
Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry contains 1040mg of sodium per 255g serving, which is 45% of the recommended daily limit (2,300mg).
Is Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry high in fiber? ▼
Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry contains 3.1g of dietary fiber per 255g serving, which is 11% of the daily recommended value (28g).
Is Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry keto-friendly? ▼
Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry has 55.0g of carbs per 255g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry good for a diet? ▼
Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry has 390 calories per 255g serving. With 20.0g of protein, it can help with satiety. Fat content: 9.0g. Contains 3.1g fiber which aids digestion.
How does Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry compare to other foods? ▼
Innovasian Honey Sesame Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Savory Honey Sesame Sauce with Crisp Carrots, Red Bell Peppers and Green Onions, Honey Sesame Chicken Stir Fry provides 390 calories and 20.0g protein per 255g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2156747) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.