GetFoodFacts

Greenwise · Cereal

Honey Toasted Oatmeal Flakes Cereal

One cup (40g) serving of Honey Toasted Oatmeal Flakes Cereal by Greenwise has 140 calories, 9g of sugars and 240mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2473528, record updated Sep 24, 2019).

Values for the declared serving and per 100 g. FoodData Central 2473528, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars 9g18%
Protein 4g8%
Vitamin D not declared
Calcium 10mg1%
Iron 9mg50%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041415211056
UPC
041415211056
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 90% of them.

Where the calories come from: 81% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Honey Toasted Oatmeal Flakes Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.5 g21.7 g52%
Sodium600 mg314 mg90%
Protein10 g8.8 g60%
Calories35038510%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,951 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Insta-bowls Cereal with Milk Powder KELLOGG'S FROSTED FLAKES478 mg413
Chocolate Crunch Cereal INCREDI-BOWL477 mg432
Blueberry Muffin Toasters Cereal MALT O MEAL476 mg429

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CANE SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVORS, VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C, VITAMIN A PALMITATE, NIACINAMIDE A B VITAMIN), FOLIC ACID (A B VITAMIN), ZINC OXIDE [ZINC] CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), THIAMINE MONONITRATE [VITAMIN B1]).

The statement lists 8 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Wheat, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.

Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2473528).

More Greenwise cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Corn Flakes Cereal3757.5 g275 mg
Apple Cinnamon Flavored Instant Oatmeal37530 g175 mg
Organic Frosted Flakes Cereal37527.5 g212 mg
Steel Cut Oats3750 g0 mg
Cinnamon Squares Organic Cereal32530 g400 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Greenwise Honey Toasted Oatmeal Flakes Cereal?

140 per 1 cup (40g) serving, and 350 per 100 g.

How much sodium is in Greenwise Honey Toasted Oatmeal Flakes Cereal?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Publix Super Markets, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov