Kellogg's Frosted Flakes · Cereal
Insta-bowls Cereal with Milk Powder
One bowl (46g) serving of Insta-bowls Cereal with Milk Powder by Kellogg's Frosted Flakes has 190 calories, 16g of sugars and 220mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2667739, record updated May 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2667739, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000263422
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 84% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.8 g | 21.7 g | 84% |
| Sodium | 478 mg | 314 mg | 73% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 413 | 385 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 12 ingredients at the top level, beginning with Milled Corn, Milk Powder (milk, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2022), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2667739).
More Kellogg's Frosted Flakes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal with Marsh Mallows | 379 | 41.38 g | 448 mg |
| Frosted Flakes of Corn, Cinnamon | 379 | 34.48 g | 517 mg |
| Cinnamon French Toast Cereal | 378 | 32.43 g | 486 mg |
| Strawberry Milkshake Cereal | 378 | 29.73 g | 514 mg |
| Cereal with Blue Moons | 368 | 34.21 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Frosted Flakes Insta-bowls Cereal with Milk Powder?
190 per 1 bowl (46g) serving, and 413 per 100 g.
How much sodium is in Kellogg's Frosted Flakes Insta-bowls Cereal with Milk Powder?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated May 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov