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Kellogg's Frosted Flakes · Cereal

Cereal with Blue Moons

One cup (38g) serving of Cereal with Blue Moons by Kellogg's Frosted Flakes has 140 calories, 13g of sugars and 190mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2548565, record updated Apr 12, 2023).

Values for the declared serving and per 100 g. FoodData Central 2548565, available May 25, 2023; USDA record.

Nutrition Facts

Serving size1 cup (38g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 33g12%
Dietary Fiber <1g4%
Total Sugars 13g
Includes Added Sugars 12g24%
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 6.3mg35%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000285479
UPC
038000285479
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 82% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 34 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cereal with Blue Moons against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars34.2 g21.7 g82%
Sodium500 mg314 mg76%
Protein5.3 g8.8 g16%
Calories36838523%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, NATURAL FLAVOR, SOLUBLE CORN FIBER, CALCIUM CARBONATE, BLUE 1, RED 40, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 22 ingredients at the top level, beginning with Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2023), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2548565).

More Kellogg's Frosted Flakes cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pumpkin Spice Cereal36834.21 g526 mg
Cereal36736.67 g467 mg
Reduced Sugar Cereal36723.33 g533 mg
Cereal with Marshmallows36629.27 g537 mg
Cereal with Creeper Bit Marshmallows36636.59 g463 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's Frosted Flakes Cereal with Blue Moons?

140 per 1 cup (38g) serving, and 368 per 100 g.

How much sodium is in Kellogg's Frosted Flakes Cereal with Blue Moons?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Apr 12, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov