Kellogg's Frosted Flakes · Cereal
Cereal with Creeper Bit Marshmallows
One 1/4 cup (41g) serving of Cereal with Creeper Bit Marshmallows by Kellogg's Frosted Flakes has 150 calories, 15g of sugars and 190mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2658214, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2658214, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000283390
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.6 g | 21.7 g | 86% |
| Sodium | 463 mg | 314 mg | 69% |
| Protein | 4.9 g | 8.8 g | 12% |
| Calories | 366 | 385 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweetened Corn Puff Cereal with Real Cocoa & Marshmallows CHOCOLATE MARSHMALLOW MATEYS | 367 mg | 400 |
| Sweetened Corn Puff Cereal with Real Cocoa & Marshmallows MALT O MEAL | 367 mg | 400 |
| Frosted Fruit Rolls Sweetened Multi-grain Cereal with Marshmallows OUR FAMILY | 359 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, GELATIN, YELLOW 5, BLUE 1, NATURAL FLAVOR), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 12 ingredients at the top level, beginning with Milled Corn, Sugar, Marshmallows (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2658214).
More Kellogg's Frosted Flakes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal with Marshmallows | 366 | 29.27 g | 537 mg |
| Cereal | 367 | 36.67 g | 467 mg |
| Reduced Sugar Cereal | 367 | 23.33 g | 533 mg |
| Cereal with Blue Moons | 368 | 34.21 g | 500 mg |
| Pumpkin Spice Cereal | 368 | 34.21 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Frosted Flakes Cereal with Creeper Bit Marshmallows?
150 per 1 1/4 cup (41g) serving, and 366 per 100 g.
How much sodium is in Kellogg's Frosted Flakes Cereal with Creeper Bit Marshmallows?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov