Oscar Mayer · Pepperoni, Salami and Cold Cuts
Honey Uncured Ham
A 2 oz (56g) serving of Honey Uncured Ham by Oscar Mayer has 70 calories, 2g of sugars and 460mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2679497, record updated Sep 10, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2679503.
Values for the declared serving and per 100 g. FoodData Central 2679497, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700031476
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 12% carbohydrate, 19% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 821 mg | 964 mg | 30% |
| Protein | 21.4 g | 17.9 g | 67% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other honey in this aisle
422 of the 4,376 pepperoni, salami and cold cuts products are named honey. Per 100 g their median is 125 calories, 839 mg of sodium and 17.9 g of protein; 173 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Glazed Deli Style Turkey Breast TIRAT ZVI | 650 mg | 83 |
| Honey Smoked Chicken Breast LAND O'FROST | 649 mg | 105 |
| Honey Smoked Deli Thin-sliced Turkey Breast with White Turkey Meat HEALTHY ONES | 648 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, HONEY, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, BROWNED WITH CARAMEL COLOR.
The statement lists 11 ingredients at the top level, beginning with Ham, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2022), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2679497).
More Oscar Mayer pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham | 125 | 5.36 g | 893 mg |
| Turkey Breast & White Turkey, Honey Smoked | 125 | 3.57 g | 750 mg |
| Oven Roasted White Turkey | 125 | n/a | 786 mg |
| Oscar Mayer, Selects Slow Roasted Beef | 125 | 1.79 g | 696 mg |
| Oscar Mayer, Jalapeno & Cheese White Turkey | 125 | n/a | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oscar Mayer Honey Uncured Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Oscar Mayer Honey Uncured Ham?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Sep 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov