Big Y · Chips, Pretzels and Snacks
Honey Wheat Braided Twists Pretzels
A 9 pretzels (30g) serving of Honey Wheat Braided Twists Pretzels by Big Y has 120 calories, 5g of sugars and 180mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2041246, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2041246, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894003021
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 96% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 3.6 g | 96% |
| Sodium | 600 mg | 607 mg | 46% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese Stuffed Soft Pretzels PRETZEL FILLERS | 475 mg | 254 |
| Original Protein Pretzels KAY'S | 471 mg | 368 |
| Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb SNYDER'S OF HANOVER | 467 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, SUGAR, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.
The statement lists 9 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2041246).
More Big Y chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Pretzel Sticks | 400 | 3.33 g | 1,067 mg |
| Rods Pretzels | 400 | 0 g | 767 mg |
| Wasabi Green Peas | 433 | 10 g | 433 mg |
| Reduced Fat Original Kettle Chips | 464 | 7.14 g | 339 mg |
| Big Y, Black Bean & Salsa Whole Grain Tortilla Chips | 464 | 3.57 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Honey Wheat Braided Twists Pretzels?
120 per 9 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Big Y Honey Wheat Braided Twists Pretzels?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov