Kay's · Chips, Pretzels and Snacks
Original Protein Pretzels
A 1.2 oz (34g) serving of Original Protein Pretzels by Kay's has 130 calories, 3g of sugars and 160mg of sodium, as submitted by Kay's Naturals, Inc. to USDA (FoodData Central 2628074, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628074, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kay's Naturals, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811178009340
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 90% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 43% carbohydrate, 23% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 3.6 g | 90% |
| Sodium | 471 mg | 607 mg | 29% |
| Protein | 35.3 g | 7.1 g | 99% |
| Calories | 368 | 500 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels, Chocolate VALUED NATURALS | 368 mg | 474 |
| Pretzels, Chocolate PLENTIFUL PLANET | 367 mg | 500 |
| Uncle Henry's, Handmade Pretzels UNCLE HENRY'S | 364 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, NON-GMO SOY FLOUR, TAPIOCA STARCH PALM OIL, PEA FIBER, FIBERSOL, SESAME SEEDS, XANTHAN GUM, RICE SYRUP, VEGETABLE OIL, BUTTER FLAVORING, NON-ALUMINUM BAKING POWDER, YEAST.
The statement lists 13 ingredients at the top level, beginning with Non-gmo Soy Protein Isolate, Corn Starch, Non-gmo Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Kay's Naturals, Inc. submitted to USDA (FoodData Central 2628074).
More Kay's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Toast Protein Pretzel Sticks | 368 | 8.82 g | 574 mg |
| White Cheddar Cheese Protein Kruncheeze Chips | 382 | 2.94 g | 706 mg |
| Veggie Pizza Protein Puffs | 353 | 8.82 g | 574 mg |
| Chili Nacho Cheese Protein Chips | 338 | 2.94 g | 706 mg |
| Smoky Bbq Protein Pass the Peas | 411 | 10.71 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kay's Original Protein Pretzels?
130 per 1.2 oz (34g) serving, and 368 per 100 g.
How much sodium is in Kay's Original Protein Pretzels?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kay's Naturals, Inc. submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov