Harris Teeter · Drink Mixes
Hot Cocoa with Marshmallows Mix
One pouch (28g) serving of Hot Cocoa with Marshmallows Mix by Harris Teeter has 110 calories, 22g of sugars and 150mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1972040, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 1972040, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203606034
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 81% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 88% carbohydrate, 8% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 78.6 g | 50 g | 81% |
| Sodium | 536 mg | 250 mg | 64% |
| Protein | 3.6 g | 0 g | 60% |
| Calories | 393 | 375 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other marshmallows in this aisle
130 of the 3,705 drink mixes products are named marshmallows. Per 100 g their median is 462 calories, 111 mg of sodium and 4.4 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marshmallows Milk Chocolate Flavor Hot Cocoa Mix with Marshmallows SWISS MISS | 419 mg | 419 |
| Hot Cocoa Milk Chocolate Drink Mix with Marshmallows SHOPRITE | 410 mg | 385 |
| Milk Chocolate Hot Cocoa Drink Mix with Mini Marshmallows MEIJER | 410 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Sugar, Whey, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1972040).
More Harris Teeter drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Hot Cocoa Mix | 393 | 78.57 g | 571 mg |
| Lemon Flavor Sugar Sweetened Iced Tea Mix | 370 | 96.3 g | 0 mg |
| Harris Teeter, Sweetened Iced Tea Mix | 368 | 94.74 g | 0 mg |
| Milk Chocolate Hot Cocoa Mix K-cup Pods | 467 | 46.67 g | 1,333 mg |
| Wildberry Vitamin Drink Mix Single Serve Packets | 250 | 0 g | 2,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Hot Cocoa with Marshmallows Mix?
110 per 1 pouch (28g) serving, and 393 per 100 g.
How much sodium is in Harris Teeter Hot Cocoa with Marshmallows Mix?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov