Harris Teeter · Drink Mixes
Milk Chocolate Hot Cocoa Mix K-cup Pods
One k-cup pod (15g) serving of Milk Chocolate Hot Cocoa Mix K-cup Pods by Harris Teeter has 70 calories, 7g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2453552, record updated Dec 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2453552, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036729712
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 46% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 50 g | 46% |
| Sodium | 1,333 mg | 250 mg | 87% |
| Protein | 6.7 g | 0 g | 74% |
| Calories | 467 | 375 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other pods in this aisle
45 of the 3,705 drink mixes products are named pods. Per 100 g their median is 429 calories, 1,143 mg of sodium and 6.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iced One Step Mocha Frapp Beverage Mix K-cup Pods MCCAF | 1,064 mg | 426 |
| Classic Flavored Hot Cocoa Specialty Beverage K-cup Pods STARBUCKS | 905 mg | 429 |
| Milk Chocolate Hot Cocoa Mix K-cup Pods SWISS MISS | 895 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pods", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CREAMER (COCONUT OIL, CORN SYRUP, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM.
The statement lists 8 ingredients at the top level, beginning with Sugar, Creamer (coconut Oil, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2453552).
More Harris Teeter drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Hot Cocoa Mix | 393 | 78.57 g | 571 mg |
| Hot Cocoa with Marshmallows Mix | 393 | 78.57 g | 536 mg |
| Lemon Flavor Sugar Sweetened Iced Tea Mix | 370 | 96.3 g | 0 mg |
| Harris Teeter, Sweetened Iced Tea Mix | 368 | 94.74 g | 0 mg |
| Wildberry Vitamin Drink Mix Single Serve Packets | 250 | 0 g | 2,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Milk Chocolate Hot Cocoa Mix K-cup Pods?
70 per 1 k-cup pod (15g) serving, and 467 per 100 g.
How much sodium is in Harris Teeter Milk Chocolate Hot Cocoa Mix K-cup Pods?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov