Branded Food · UNMEAT

Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy

According to USDA FoodData Central (FDC ID 2666560, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

141
Calorieslow density
9.4g
Proteingood source · 19% DV
5.9g
Carbslow · 2% DV
8.2g
Fatgood source · 11% DV
141 calories per 100g

Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy contains 141 calories per 100g according to USDA FoodData Central. It has 9.4g of protein, 8.2g of fat, and 5.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy carries 9.4g of protein per 100g, more than 49% of USDA whole foods.

9.4g
protein per 100g
Top 51%
protein vs USDA whole foods
141
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy by UNMEAT contains 141 calories per 100g, according to the USDA FoodData Central database. It provides 9.4g of protein, 8.2g of fat, and 5.9g of carbohydrates per 100g. Dietary fiber: 2.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy is catalogued there as FDC ID 2666560, a branded food entry from UNMEAT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy balances protein, fat, and carbohydrates without any single macro dominating.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 141 % Daily Value* Total Fat 8g 11% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 471mg 20% Total Carbohydrate 6g 2% Dietary Fiber 2g 9% Total Sugars 1g Includes 1g Added Sugars 2% Protein 9g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 1mg 7% Potassium 165mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

141
Calories per 100g

141 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
141 kcal = 7% of FDA 2,000 kcal Daily Value
P: 9.4gF: 8.2gC: 5.9g
9.4g
Protein
19% DV
8.2g
Total Fat
11% DV
5.9g
Carbs
2% DV
2.4g
Fiber
9% DV
1.2g
Sugar
no FDA DV
471mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy ranks on protein

Its 9.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.9 G
2%
Energy 141 KCAL
Fiber, total dietary 2.4 G
9%
Protein 9.4 G
19%
Total Sugars 1.2 G
Total lipid (fat) 8.2 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG
5%
Iron, Fe 1 MG
7%
Potassium, K 165 MG
4%
Sodium, Na 471 MG
20%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy delivers 9.4g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 141 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy?
Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy contains 141 calories per 100g. It has 9.4g of protein, 8.2g of fat, and 5.9g of carbohydrates.
What are the macros in Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy?
Per 100g, Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy has 9.4g protein (27% of calories), 8.2g fat, and 5.9g carbs. Fiber: 2.4g. Sugar: 1.2g.
How much sodium is in Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy?
Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy contains 471mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy high in fiber?
Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy contains 2.4g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy keto-friendly?
Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy has 5.9g of carbs per 100g (17% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy good for a diet?
Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy has 141 calories per 100g. Fat content: 8.2g.
How does Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy compare to other foods?
Unmeat Hot & Spicy Fish-free Tuna Style Flakes, Hot & Spicy provides 141 calories and 9.4g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2666560) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.