Unmeat · Canned tuna
Tuna Style Flakes in Water
A 85g serving of Tuna Style Flakes in Water by Unmeat has 60 calories, 1g of sugars and 610mg of sodium, as submitted by Century Canning Corporation to USDA (FoodData Central 2666559, record updated Oct 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2666559, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Century Canning Corporation submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 748485780078
- Category
- Canned tuna
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sugar than 85% of the 885 canned tuna products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 36% carbohydrate, 0% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 85% |
| Sodium | 718 mg | 321 mg | 98% |
| Protein | 10.6 g | 23.2 g | 2% |
| Calories | 71 | 118 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other water in this aisle
459 of the 885 canned tuna products are named water. Per 100 g their median is 107 calories, 321 mg of sodium and 23.2 g of protein; 456 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Tuna in Water, Chunk Light Harris-Teeter Inc. | 554 mg | 107 |
| Chunk Light Tuna in Water HARRIS TEETER | 554 mg | 107 |
| Chunk Light Tuna in Water LA SIRENA | 500 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT AND NON-GMO SOY PROTEINS, NATURAL FLAVORS, SALT, VEGETABLE BROTH, SEASONINGS (GARLIC, ONION), CITRIC ACID (ACIDULANT), THICKENERS (CORN STARCH, CORN SUGAR GUM), SUGAR, AND YEAST EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Water, Wheat and Non-gmo Soy Proteins, Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2022), not the label on the shelf today.
Source: the ingredient statement Century Canning Corporation submitted to USDA (FoodData Central 2666559).
More Unmeat canned tuna
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuna Style Flakes in Sunflower Oil | 118 | 1.18 g | 294 mg |
| Hot & Spicy Fish-free Tuna Style Flakes | 141 | 1.18 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unmeat Tuna Style Flakes in Water?
60 per 85g serving, and 71 per 100 g.
How much sodium is in Unmeat Tuna Style Flakes in Water?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Century Canning Corporation submitted to USDA, last updated Oct 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov