Howl · Milk
Howl Vegan Mac & Cheese Sharp Cheddar -- 10.3 oz
A 97g serving of Howl Vegan Mac & Cheese Sharp Cheddar -- 10.3 oz has 250 calories, 2g of sugars and 450mg of sodium, as submitted by Howl to USDA (FoodData Central 2756983, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756983, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Howl submitted to USDA, for the declared 97g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 811845032008
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 11% of the 5,133 milk products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 68% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 5 g | 11% |
| Sodium | 464 mg | 56 mg | 91% |
| Protein | 10.3 g | 3.3 g | 90% |
| Calories | 258 | 67 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other cheddar in this aisle
112 of the 5,133 milk products are named cheddar. Per 100 g their median is 388 calories, 643 mg of sodium and 21.4 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kraft Cheddar & Asadero Shredded Cheese with Taco Seasoning for Tacos - 8 ounce Kraft | 350 mg | 350 |
| Tillamook Sharp White Cheddar Shredded Cheese - 8oz Tillamook | 350 mg | 200 |
| Kroger Cheddar Jack Shredded Cheese Kroger | 333 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): Other Ingredients: Macaroni: durum wheat semolina. Sauce: water, cashews, nutritional yeast, natural flavor, salt, lemon juice, corn starch, lactic acid, organic gum acacia, organic guar gum, xanthan gum, garlic. Contains: Wheat, cashews.
The statement lists 13 ingredients at the top level, beginning with Other Ingredients: Macaroni: Durum Wheat Semolina. Sauce: Water, Cashews, Nutritional Yeast. Its own allergen line reads: "Contains Wheat, cashews". For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Howl submitted to USDA (FoodData Central 2756983).
Questions about this product
How many calories are in Howl Vegan Mac & Cheese Sharp Cheddar -- 10.3 oz?
250 per 97g serving, and 258 per 100 g.
How much sodium is in Howl Vegan Mac & Cheese Sharp Cheddar -- 10.3 oz?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Howl submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov