Fontain Sante Food Inc. · Dips and Salsa
Humm!
A 2 Tbsp (30g) serving of Humm! by Fontain Sante Food Inc. has 80 calories, less than 1g of sugars and 120mg of sodium, as submitted by FONTAIN SANTE FOOD INC. to USDA (FoodData Central 445478, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 445478, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FONTAIN SANTE FOOD INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770333524336
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 400 mg | 474 mg | 31% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 267 | 107 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other humm in this aisle
1,115 of the 6,489 dips and salsa products are named humm. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 430 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Hummus FOUNTAIN OF HEALTH | 317 mg | 200 |
| Hummus, Guacamole HOLY LAND | 317 mg | 211 |
| Pumpkin Pie Hummus MARKET DISTRICT | 317 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "humm", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, WATER, TAHINI (SESAME BUTTER), CANOLA OIL, CONCENTRATED LEMON JUICE, ROASTED SESAME OIL, SEA SALT, VINEGAR, GARLIC JUICE, ROASTED SESAME SEEDS, GINGER, CITRIC ACID
The statement lists 12 ingredients at the top level, beginning with Chickpeas, Water, Tahini (sesame Butter). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement FONTAIN SANTE FOOD INC. submitted to USDA (FoodData Central 445478).
Questions about this product
How many calories are in Fontain Sante Food Inc. Humm!?
80 per 2 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Fontain Sante Food Inc. Humm!?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FONTAIN SANTE FOOD INC. submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov