Branded Food · VERT

Vert Hummus Organic Snack Box, Hummus

According to USDA FoodData Central (FDC ID 2256899, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

300
Calorieslow density
5.0g
Proteingood source · 10% DV
41.0g
Carbsgood source · 15% DV
15.0g
Fatgood source · 19% DV
300 calories per 227g serving

Vert Hummus Organic Snack Box, Hummus contains 300 calories per 227g serving according to USDA FoodData Central. It has 5.0g of protein, 15.0g of fat, and 41.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 22% of USDA whole foods

The verdict

Vert Hummus Organic Snack Box, Hummus carries 2.2g of protein per 100g, more than 22% of USDA whole foods.

2.2g
protein per 100g
Top 78%
protein vs USDA whole foods
132
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Vert Hummus Organic Snack Box, Hummus by VERT contains 300 calories per 227g serving (132 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 15.0g of fat, and 41.0g of carbohydrates per 227g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Vert Hummus Organic Snack Box, Hummus is catalogued there as FDC ID 2256899, a branded food entry from VERT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Vert Hummus Organic Snack Box, Hummus balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (40% DV).

Note: at 1280mg per 227g serving (56% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 227g Amount per serving Calories 300 % Daily Value* Total Fat 15g 19% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1280mg 56% Total Carbohydrate 41g 15% Dietary Fiber 5g 18% Total Sugars 16g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 220mg 17% Iron 1mg 5% Potassium 4299mg 91% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 132 kcal per 100g basis

Macro Breakdown

300
Calories per 227g serving
132 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 5.0gF: 15.0gC: 41.0g
5.0g
Protein
10% DV
15.0g
Total Fat
19% DV
41.0g
Carbs
15% DV
5.0g
Fiber
18% DV
16.0g
Sugar
no FDA DV
1280mg
Sodium
56% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Vert Hummus Organic Snack Box, Hummus ranks on protein

Its 2.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Vert Hummus Organic Snack Box, Hummus vs every USDA reference food

USDA reference (whole) foods with a protein value

2 22nd percentile higher than 22% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.1 G
7%
Energy 132 KCAL
Fiber, total dietary 2.2 G
8%
Protein 2.2 G
4%
Total Sugars 7.0 G
Total lipid (fat) 6.6 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG
7%
Iron, Fe 0 MG
2%
Potassium, K 1894 MG
40%
Sodium, Na 564 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Vert Hummus Organic Snack Box, Hummus delivers 5.0g of protein per 100g, more than 22% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.
  • Its standout micronutrient is potassium, k, at 40% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Vert Hummus Organic Snack Box, Hummus? ▼
Vert Hummus Organic Snack Box, Hummus contains 300 calories per 227g serving (132 cal per 100g basis, USDA storage). It has 5.0g of protein, 15.0g of fat, and 41.0g of carbohydrates.
What are the macros in Vert Hummus Organic Snack Box, Hummus? ▼
Per 227g serving, Vert Hummus Organic Snack Box, Hummus has 5.0g protein (7% of calories), 15.0g fat, and 41.0g carbs. Fiber: 5.0g. Sugar: 16.0g.
How much sodium is in Vert Hummus Organic Snack Box, Hummus? ▼
Vert Hummus Organic Snack Box, Hummus contains 1280mg of sodium per 227g serving, which is 56% of the recommended daily limit (2,300mg).
Is Vert Hummus Organic Snack Box, Hummus high in fiber? ▼
Vert Hummus Organic Snack Box, Hummus contains 5.0g of dietary fiber per 227g serving, which is 18% of the daily recommended value (28g).
Is Vert Hummus Organic Snack Box, Hummus keto-friendly? ▼
Vert Hummus Organic Snack Box, Hummus has 41.0g of carbs per 227g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Vert Hummus Organic Snack Box, Hummus good for a diet? ▼
Vert Hummus Organic Snack Box, Hummus has 300 calories per 227g serving. Fat content: 15.0g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Vert Hummus Organic Snack Box, Hummus? ▼
Vert Hummus Organic Snack Box, Hummus is notably rich in Potassium, K (40% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Vert Hummus Organic Snack Box, Hummus compare to other foods? ▼
Vert Hummus Organic Snack Box, Hummus provides 300 calories and 5.0g protein per 227g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2256899) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.