4c · Water
Hydration + Electrolytes Lemonade
Per 100 g, Hydration + Electrolytes Lemonade by 4c has 240 calories, 0g of sugars and 3970mg of sodium, as submitted to USDA (FoodData Central 2641481). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2641481, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C Foods Corp. submitted to USDA. Check the USDA record.
- UPC
- 041387011647
- Category
- Water
- Records
- 1 under this UPC
How it compares with other water
Per 100 g, none of the 4,447 water products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 3,968 mg | 0 mg | 100% |
| Protein | 0 g | 0 g | 0% |
| Calories | 238 | 0 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,447 products, one per barcode.
Other lemonade in this aisle
119 of the 4,447 water products are named lemonade. Per 100 g their median is 0 calories, 0 mg of sodium and 0 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Lemonade Electrolyte Powder PEDIALYTE | 2,882 mg | 294 |
| Watermelon Lemonade Liquid Water Enhancer MIO | 1,500 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lemonade", one per barcode.
What is in it
Ingredients (as submitted): CITRIC ACID, SODIUM BICARBONATE, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, TAURINE, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, CALCIUM CITRATE, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, SUCRALOSE, NIACINAMIDE (B3), SODIUM CHLORIDE, SILICON DIOXIDE, D-CALCIUM PANTOTHENATE (B5), TURMERIC POWDER (FOR COLOR), PYRIDOXINE HCL (B6), FOLIC ACID (B9), CYANOCOBALAMIN (B12)
The statement lists 19 ingredients at the top level, beginning with Citric Acid, Sodium Bicarbonate, Natural Lemon Flavor with Other Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement 4C Foods Corp. submitted to USDA (FoodData Central 2641481).
More 4c water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Punch with Stevia Drink Mix | 409 | 81.82 g | 91 mg |
| Lemonade Liquid Water Enhancer, Lemon | 0 | n/a | 0 mg |
| Strawberry Lemonade Liquid Water Enhancer | 0 | n/a | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 4c Hydration + Electrolytes Lemonade?
240 per 100g, and 238 per 100 g.
How much sodium is in 4c Hydration + Electrolytes Lemonade?
3970mg per 100 g (173% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C Foods Corp. submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov