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4c nutrition facts USDA's branded food database lists 86 4c products from 4C Foods Corp. in 10 categories; the most are bread and muffin mixes (25). Of the 80 with a measured place in their category, 26 have less sugar per 100 g than the category's median and 46 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
4c against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Bread and Muffin Mixes 25 6.7 g vs 6.7 g 1,300 vs 788 mg 10.7 g vs 10.0 g Drink Mixes 19 88.0 g vs 50.0 g 0 vs 250 mg 0 g vs 0 g Alcohol 15 78.6 g vs 14.0 g 0 vs 27 mg 0 g vs 0 g Cheese 8 0 g vs 0 g 1,600 vs 643 mg 40.0 g vs 21.4 g Liquid Water Enhancer 7 0 g vs 0 g 0 vs 0 mg 0 g vs 0 g Water 5 40.9 g vs 0 g 91 vs 0 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
4c products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Green Tea with Honey Iced Tea Mix Alcohol 1 0 g (0%) 0 mg (0%) Green Tea with Honey Iced Tea Mix, Honey; Lemon Alcohol 12 0 g (0%) 0 mg (0%) Half & Half Iced Tea Lemonade Mix Alcohol 400 92.0 g (95%) 0 mg (0%) Hydration + Electrolytes Drink Mix, Lemonade: Strawberry; Grape Alcohol 238 0 g (0%) 3,968 mg (97%) Iced Tea Lemonade Half & Half Liquid Water Enhancer Alcohol 0 n/a 0 mg (0%) Lemon Flavor Iced Tea Mix Alcohol 1 0 g (0%) 0 mg (0%) Lemonade Drink Mix Alcohol 409 86.4 g (94%) 45 mg (57%) Lemonade Drink Mix Alcohol 375 93.8 g (96%) 62 mg (62%) Light Half & Half Iced Tea Lemonade Mix, Lemon Alcohol 336 0 g (0%) 0 mg (0%) Natural Lemon Flavor Iced Tea Mix Alcohol 400 88.0 g (95%) 0 mg (0%) Natural Lemon Flavor Light Decaffeinated Iced Tea Mix Alcohol 357 0 g (0%) 0 mg (0%) Natural Lemon Flavor with Stevia Iced Tea Mix Alcohol 357 78.6 g (92%) 0 mg (0%) Natural Raspberry Flavor Iced Tea Mix Alcohol 400 92.0 g (95%) 0 mg (0%) Naturally Decaffeinated Lemon Flavor Iced Tea Mix Alcohol 389 88.9 g (95%) 0 mg (0%) Sweet Tea Southern Style with Stevia Iced Tea Mix Alcohol 357 78.6 g (92%) 0 mg (0%) 100% Whole Wheat Seasoned Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 2,071 mg (88%) Gluten Free Plain Panko Crumbs Bread and Muffin Mixes 357 0 g (0%) 750 mg (47%) Gluten Free Seasoned with Pecorino Romano Cheese Crumbs Bread and Muffin Mixes 357 0 g (0%) 1,464 mg (79%) Italian Style Seasoned Crumbs with Pecorino Romano Cheese Bread and Muffin Mixes 367 0 g (0%) 1,500 mg (80%) Japanese Style Panko Plain Bread Crumbs Bread and Muffin Mixes 400 3.3 g (21%) 217 mg (9%) Panko Plain Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 161 mg (4%) Panko Seasoned Bread Crumbs Bread and Muffin Mixes 357 3.6 g (30%) 1,679 mg (84%) Plain 100% Whole Wheat Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 714 mg (44%) Plain Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 714 mg (44%) Plain Bread Crumbs Bread and Muffin Mixes 367 6.7 g (46%) 767 mg (48%) Plain Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 714 mg (44%) Plain Gluten Free Crumbs Bread and Muffin Mixes 367 0 g (0%) 633 mg (36%) Plain Gluten Free Crumbs Bread and Muffin Mixes 367 0 g (0%) 633 mg (36%) Plain Japanese Style Panko Bread Crumbs Bread and Muffin Mixes 400 3.3 g (21%) 217 mg (9%) Plain Panko Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 161 mg (4%) Salt Free Seasoned Bread Crumbs Bread and Muffin Mixes 367 6.7 g (46%) 17 mg (1%) Seasoned Bread Crumbs Bread and Muffin Mixes 367 6.7 g (46%) 2,100 mg (88%) Seasoned Bread Crumbs Bread and Muffin Mixes 367 6.7 g (46%) 2,100 mg (88%) Seasoned Gluten Free Crumbs with Pecorino Romano Cheese Bread and Muffin Mixes 357 0 g (0%) 1,464 mg (79%) Seasoned with Pecorino Romano Cheese Bread Crumbs Bread and Muffin Mixes 357 3.6 g (30%) 1,679 mg (84%) Seasoned with Pecorino Romano Cheese Bread Crumbs Bread and Muffin Mixes 367 6.7 g (46%) 2,100 mg (88%) Seasoned with Pecorino Romano Cheese Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 2,071 mg (88%) Seasoned with Pecorino Romano Cheese Bread Crumbs Bread and Muffin Mixes 357 7.1 g (54%) 2,071 mg (88%) Seasoned with Pecorino Romano Cheese Panko Bread Crumbs Bread and Muffin Mixes 357 3.6 g (30%) 1,679 mg (84%) Spicy Hot Panko Chipotle Seasoned Bread Crumbs Bread and Muffin Mixes 367 10.0 g (64%) 1,300 mg (76%) All Natural Parmesan Grated Cheese Cheese 500 0 g (0%) 1,000 mg (83%) Home Style Parmesan Greated Cheese, Homestyle Parmesan Cheese 500 0 g (0%) 1,000 mg (83%) Homestyle Italian Pecorino Romano Grated Cheese Cheese 500 0 g (0%) 2,400 mg (100%) Homestyle Three Cheese Parmesan, Asiago, Romano Grated Cheese, Homestyle Three Cheese Parmesan, Asiago Cheese 500 0 g (0%) 1,200 mg (88%) Italian Pecorino Romano Grated Cheese Cheese 500 0 g (0%) 2,300 mg (100%) Natural Parmesan Grated Cheese Cheese 400 0 g (0%) 2,000 mg (99%) Parmesan & Romano Grated Cheese Cheese 400 0 g (0%) 2,100 mg (99%) Parmesan-romano Grated Cheese Cheese 500 0 g (0%) 1,200 mg (88%) 4c, Drink Mix, Lemonade Drink Mixes 336 0 g (0%) 0 mg (0%) Drink Mix, Lemonade Drink Mixes 375 93.8 g (94%) 62 mg (36%) Fruit Punch Drink Mix Drink Mixes 0 0 g (0%) 1,050 mg (81%) Fruit Punch Drink Mix Drink Mixes 409 95.5 g (98%) 91 mg (40%) Fruit Punch Drink Mix Drink Mixes 375 93.8 g (94%) 62 mg (36%) Green Tea Iced Tea Mix, Honey; Lemon Drink Mixes 389 88.9 g (90%) 0 mg (0%) Green with Honey & Lemon Flavor Iced Tea Mix Drink Mixes 389 94.4 g (97%) 0 mg (0%) Half & Half Iced Tea Lemonade Mix, Natural Lemon Drink Mixes 0 0 g (0%) 0 mg (0%) Lemon Flavor Iced Tea Mix Drink Mixes 389 88.9 g (90%) 0 mg (0%) Lemon Iced Tea Mix Drink Mixes 400 88.0 g (89%) 0 mg (0%) Lemon Iced Tea Mix Drink Mixes 357 78.6 g (81%) 0 mg (0%) Lemonade with Stevia Drink Mix Drink Mixes 409 72.7 g (76%) 91 mg (40%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov