4c · Bread and Muffin Mixes
Salt Free Seasoned Bread Crumbs
A 1/3 cup (30g) serving of Salt Free Seasoned Bread Crumbs by 4c has 110 calories, 2g of sugars and 5mg of sodium, as submitted by 4C Foods Corp. to USDA (FoodData Central 2615590, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615590, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C Foods Corp. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041387111187
- Category
- Bread and Muffin Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 46% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.7 g | 46% |
| Sodium | 17 mg | 788 mg | 1% |
| Protein | 10 g | 10 g | 49% |
| Calories | 367 | 367 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): SALT FREE BREAD CRUMBS [ENRICHED BLEACHED SOFT WHITE WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORN SYRUP, YEAST], POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES, DEHYDRATED PARSLEY FLAKES, SOYBEAN FLOUR, NON-FAT DRY MILK
The statement lists 8 ingredients at the top level, beginning with Salt Free Bread Crumbs [enriched Bleached Soft White Wheat Flour (contains Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement 4C Foods Corp. submitted to USDA (FoodData Central 2615590).
More 4c bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Hot Panko Chipotle Seasoned Bread Crumbs | 367 | 10 g | 1,300 mg |
| Plain Gluten Free Crumbs | 367 | 0 g | 633 mg |
| Plain Bread Crumbs | 367 | 6.67 g | 767 mg |
| Seasoned Bread Crumbs | 367 | 6.67 g | 2,100 mg |
| Italian Style Seasoned Crumbs with Pecorino Romano Cheese | 367 | 0 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 4c Salt Free Seasoned Bread Crumbs?
110 per 1/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in 4c Salt Free Seasoned Bread Crumbs?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C Foods Corp. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov