4c · Bread and Muffin Mixes
Italian Style Seasoned Crumbs with Pecorino Romano Cheese
A 1/3 cup (30g) serving of Italian Style Seasoned Crumbs with Pecorino Romano Cheese by 4c has 110 calories, 0g of sugars and 450mg of sodium, as submitted by 4C Foods Corp. to USDA (FoodData Central 2080937, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2080937, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C Foods Corp. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041387532005
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 85% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 1,500 mg | 788 mg | 80% |
| Protein | 10 g | 10 g | 49% |
| Calories | 367 | 367 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other cheese in this aisle
21 of the 994 bread and muffin mixes products are named cheese. Per 100 g their median is 357 calories, 1,464 mg of sodium and 10.7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Holiday Rosemary Cheese Bread Mix GREAT VALUE | 1,138 mg | 345 |
| Shoprite, Italian Style Bread Crumbs with Romano Cheese SHOPRITE | 1,118 mg | 382 |
| White Cheddar Cheese Beer Bread Mix MEIJER | 1,102 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT), GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.
The statement lists 7 ingredients at the top level, beginning with Gluten Free Crumbs (rice Flour, Raisin Juice Concentrate, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement 4C Foods Corp. submitted to USDA (FoodData Central 2080937).
More 4c bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Hot Panko Chipotle Seasoned Bread Crumbs | 367 | 10 g | 1,300 mg |
| Plain Gluten Free Crumbs | 367 | 0 g | 633 mg |
| Plain Bread Crumbs | 367 | 6.67 g | 767 mg |
| Seasoned Bread Crumbs | 367 | 6.67 g | 2,100 mg |
| Salt Free Seasoned Bread Crumbs | 367 | 6.67 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 4c Italian Style Seasoned Crumbs with Pecorino Romano Cheese?
110 per 1/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in 4c Italian Style Seasoned Crumbs with Pecorino Romano Cheese?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C Foods Corp. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov