4c · Cheese
Parmesan & Romano Grated Cheese
One Tbsp (5g) serving of Parmesan & Romano Grated Cheese by 4c has 20 calories, 0g of sugars and 105mg of sodium, as submitted by 4C Foods Corp. to USDA (FoodData Central 2010425, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2010425, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C Foods Corp. submitted to USDA, for the declared 5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041387919257
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 0% carbohydrate, 69% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 2,100 mg | 643 mg | 99% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 14,203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grated Cotija Whole Milk Cheese, Mexican Style Parmesan RIZO BROS CALIFORNIA CREAMERY | 1,679 mg | 321 |
| White American Pasteurized Processed Cheese HEART OF DAIRYLAND | 1,679 mg | 357 |
| Parmesan Shredded Cheese WELLSLEY FARMS | 1,679 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER (TO PREVENT CAKING).
The statement lists 3 ingredients at the top level, beginning with Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement 4C Foods Corp. submitted to USDA (FoodData Central 2010425).
More 4c cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Parmesan Grated Cheese | 400 | 0 g | 2,000 mg |
| Homestyle Italian Pecorino Romano Grated Cheese | 500 | 0 g | 2,400 mg |
| Home Style Parmesan Greated Cheese, Homestyle Parmesan | 500 | 0 g | 1,000 mg |
| Italian Pecorino Romano Grated Cheese | 500 | 0 g | 2,300 mg |
| Homestyle Three Cheese Parmesan, Asiago, Romano Grated Cheese, Homestyle Three Cheese Parmesan, Asiago | 500 | 0 g | 1,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 4c Parmesan & Romano Grated Cheese?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in 4c Parmesan & Romano Grated Cheese?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C Foods Corp. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov