4c · Bread and Muffin Mixes
Seasoned with Pecorino Romano Cheese Bread Crumbs
A 1/4 cup (28g) serving of Seasoned with Pecorino Romano Cheese Bread Crumbs by 4c has 100 calories, 2g of sugars and 580mg of sodium, as submitted by 4C Foods Corp. to USDA (FoodData Central 2673610, record updated Mar 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673610, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C Foods Corp. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041387412154
- Category
- Bread and Muffin Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 54% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 71% carbohydrate, 13% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.7 g | 54% |
| Sodium | 2,071 mg | 788 mg | 88% |
| Protein | 14.3 g | 10 g | 84% |
| Calories | 357 | 367 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 386 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vigo, Golden Toasted Bread Crumbs, Italian Style VIGO | 1,633 mg | 367 |
| Goya, Latin Style Bread Crumbs GOYA | 1,633 mg | 367 |
| Bella, Bread Crumbs with Romana Cheese BELLA | 1,633 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONTRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.
The statement lists 7 ingredients at the top level, beginning with Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONTRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER". For allergies, read the package: this is the record USDA holds (updated Mar 24, 2022), not the label on the shelf today.
Source: the ingredient statement 4C Foods Corp. submitted to USDA (FoodData Central 2673610).
More 4c bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain 100% Whole Wheat Bread Crumbs | 357 | 7.14 g | 714 mg |
| Seasoned with Pecorino Romano Cheese Bread Crumbs | 357 | 3.57 g | 1,679 mg |
| Panko Plain Bread Crumbs | 357 | 7.14 g | 161 mg |
| Plain Bread Crumbs | 357 | 7.14 g | 714 mg |
| Gluten Free Plain Panko Crumbs | 357 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 4c Seasoned with Pecorino Romano Cheese Bread Crumbs?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in 4c Seasoned with Pecorino Romano Cheese Bread Crumbs?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C Foods Corp. submitted to USDA, last updated Mar 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov