4c · Bread and Muffin Mixes
Plain 100% Whole Wheat Bread Crumbs
A 1/4 cup (28g) serving of Plain 100% Whole Wheat Bread Crumbs by 4c has 100 calories, 2g of sugars and 200mg of sodium, as submitted by 4C Foods Corp. to USDA (FoodData Central 2016189, record updated Jul 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2016189, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C Foods Corp. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041387531206
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 54% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 69% carbohydrate, 12% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.7 g | 54% |
| Sodium | 714 mg | 788 mg | 44% |
| Protein | 17.9 g | 10 g | 97% |
| Calories | 357 | 367 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 153 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread Crumbs Seasoned GONNELLA | 571 mg | 357 |
| El Mexicano, Bread Crumbs EL MEXICANO | 571 mg | 286 |
| Ancient Grains Breadcrumbs IAN'S | 567 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, CORN SYRUP, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS].
The statement lists 1 ingredient at the top level, beginning with Ingredients: Bread Crumbs Made From 100% Whole Wheat Bread [whole Wheat Flour, Corn Syrup, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2020), not the label on the shelf today.
Source: the ingredient statement 4C Foods Corp. submitted to USDA (FoodData Central 2016189).
More 4c bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned with Pecorino Romano Cheese Bread Crumbs | 357 | 7.14 g | 2,071 mg |
| Seasoned with Pecorino Romano Cheese Bread Crumbs | 357 | 3.57 g | 1,679 mg |
| Panko Plain Bread Crumbs | 357 | 7.14 g | 161 mg |
| Plain Bread Crumbs | 357 | 7.14 g | 714 mg |
| Gluten Free Plain Panko Crumbs | 357 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 4c Plain 100% Whole Wheat Bread Crumbs?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in 4c Plain 100% Whole Wheat Bread Crumbs?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C Foods Corp. submitted to USDA, last updated Jul 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov