Iberia · Cheese
Iberia Coconut Cream, 13.2 Fl Oz
A 20 ml. (20ml) serving of Iberia Coconut Cream, 13.2 Fl Oz has 40 calories, 7g of sugars and 30mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2570344, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2570344, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 20ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669119523
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than nearly all of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 78% carbohydrate, 22% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 0 g | 100% |
| Sodium | 150 mg | 643 mg | 2% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 200 | 357 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cream in this aisle
1,158 of the 15,853 cheese products are named cream. Per 100 g their median is 300 calories, 429 mg of sodium and 6.7 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese Frosting Chocolate LUCERNE | 118 mg | 382 |
| Double Cream Whole Milk Ricotta Cheese GALBANI | 113 mg | 210 |
| Pumpkin (seasonal) Sunflower Cream Cheese SPERO | 103 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK, WATER, SUGER, SALT, XANTHAN GUM, SODIUM METABISULPHITE (FOR COLOR RETENT ON), POLYSORBATE 60
The statement lists 7 ingredients at the top level, beginning with Coconut Milk, Water, Suger. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2570344).
Questions about this product
How many calories are in Iberia Coconut Cream, 13.2 Fl Oz?
40 per 20 ml. (20ml) serving, and 200 per 100 g.
How much sodium is in Iberia Coconut Cream, 13.2 Fl Oz?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov