Spero · Cheese
Pumpkin (seasonal) Sunflower Cream Cheese
A 29g serving of Pumpkin (seasonal) Sunflower Cream Cheese by Spero has 90 calories, 5g of sugars and 30mg of sodium, as submitted by Spero Foods to USDA (FoodData Central 2624497, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624497, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spero Foods submitted to USDA, for the declared 29g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850010884097
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 99% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 31% carbohydrate, 60% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 0 g | 99% |
| Sodium | 103 mg | 643 mg | 1% |
| Protein | 6.9 g | 21.4 g | 9% |
| Calories | 310 | 357 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Brie En Croute Cheese MARIN FRENCH CHEESE | 82 mg | 364 |
| Farmer Cheese DADU | 82 mg | 145 |
| Swiss Cheese MEIJER | 82 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SUNFLOWER SEEDS, WATER, AGAVE, PUMPKIN, COCONUT OIL, NATURAL FLAVORS, SPICES, XANTHAN & GUAR GUMS, SALT, PROBIOTIC CULTURES
The statement lists 10 ingredients at the top level, beginning with Organic Sunflower Seeds, Water, Agave. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Spero Foods submitted to USDA (FoodData Central 2624497).
More Spero cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Salmon Cream Cheese | 276 | 0 g | 586 mg |
| The Redpep Mild Redpepr Creamy Cheese | 368 | 2.63 g | 553 mg |
| The Goat Alternative Goat Cheese | 368 | 2.63 g | 579 mg |
| The Cinn Cinnamon Creamy Cheese | 375 | 15 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spero Pumpkin (seasonal) Sunflower Cream Cheese?
90 per 29g serving, and 310 per 100 g.
How much sodium is in Spero Pumpkin (seasonal) Sunflower Cream Cheese?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spero Foods submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov