Brand
Spero nutrition facts
USDA's branded food database lists 11 Spero products from Spero Foods in 2 categories; the most are cheese (10). Of the 11 with a measured place in their category, none have less sugar per 100 g than the category's median and 10 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Spero against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Cheese | 10 | 2.6 g vs 0 g | 553 vs 643 mg | 11.8 g vs 21.4 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Spero products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Cheddar Sunflower Cheese Spread | Cheese | 276 | 0 g (0%) | 586 mg (28%) |
| Pumpkin (seasonal) Sunflower Cream Cheese | Cheese | 310 | 17.2 g (99%) | 103 mg (1%) |
| Smoked Salmon Cream Cheese | Cheese | 276 | 0 g (0%) | 586 mg (28%) |
| Strawberry Sunflower Cream Cheese | Cheese | 310 | 17.2 g (99%) | 103 mg (1%) |
| The Cinn Cinnamon Creamy Cheese | Cheese | 375 | 15.0 g (99%) | 138 mg (2%) |
| The Goat Alternative Goat Cheese | Cheese | 368 | 2.6 g (68%) | 579 mg (28%) |
| The Herb Creamy Cheese | Cheese | 368 | 2.6 g (68%) | 553 mg (25%) |
| The Original Creamy Cheese | Cheese | 368 | 2.6 g (68%) | 579 mg (28%) |
| The Redpep Mild Redpepr Creamy Cheese | Cheese | 368 | 2.6 g (68%) | 553 mg (25%) |
| The Smoked Creamy Cheese | Cheese | 368 | 2.6 g (68%) | 553 mg (25%) |
| Plant Based Egg | Eggs and Egg Substitutes | 170 | 0 g (0%) | 377 mg (94%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Spero Foodsthe company that submits these records, and its other shelf brands
- The cheese with the least sugarranked per 100 g across every brand in the aisle
- The cheese with the least sodium
- The whole cheese aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov